Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions.
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What Is the Mediterranean Diet and What Can You Eat On It?
The Mediterranean diet has gained popularity as a heart-healthy diet that is both enjoyable and satisfying. While many diets are restrictive, making certain food groups off-limits, following a Mediterranean eating plan allows for individuals to eat a variety of foods and doesn’t encourage calorie restriction. Often associated with olive oil and salmon, this is aContinue reading “What Is the Mediterranean Diet and What Can You Eat On It?”
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