Related to low-carb diets are the evolutionary-type approaches, such as the caveman diet and the Paleo diet. These diets recommend shunning processed foods and following a diet similar to that of our ancestors in the Paleolithic period
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What Is the Mediterranean Diet and What Can You Eat On It?
The Mediterranean diet has gained popularity as a heart-healthy diet that is both enjoyable and satisfying. While many diets are restrictive, making certain food groups off-limits, following a Mediterranean eating plan allows for individuals to eat a variety of foods and doesn’t encourage calorie restriction. Often associated with olive oil and salmon, this is aContinue reading “What Is the Mediterranean Diet and What Can You Eat On It?”
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