sonyfit

Tips for dealing with emotional eating

Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions.

Back to the Paleolithic period

Related to low-carb diets are the evolutionary-type approaches, such as the caveman diet and the Paleo diet. These diets recommend shunning processed foods and following a diet similar to that of our ancestors in the Paleolithic period

What Is the Mediterranean Diet and What Can You Eat On It?

The Mediterranean diet has gained popularity as a heart-healthy diet that is both enjoyable and satisfying. While many diets are restrictive, making certain food groups off-limits, following a Mediterranean eating plan allows for individuals to eat a variety of foods and doesn’t encourage calorie restriction. Often associated with olive oil and salmon, this is aContinue reading “What Is the Mediterranean Diet and What Can You Eat On It?”

The only 12 diet tricks you will ever need

1. DON’T SKIP BREAKFAST Most randomised controlled studies found no weight-loss benefit to skipping breakfast. But how is that possible if it means skipping calories? It’s probably because . . . 2. IT’S NOT JUST WHAT WE EAT, BUT WHEN calories consumed in the morning don’t appear to count as much as evening calories. TheContinue reading “The only 12 diet tricks you will ever need”

The Mediterranean Diet versus Anxiety

It’s often said that eating better can help you feel better, both physically and mentally. But just how far does that effect go, especially in terms of mental health? Can what you eat actually change how you feel? That’s what was put to the test in a new study, which looked at whether a healthyContinue reading “The Mediterranean Diet versus Anxiety”