How to lose weight and stay motivated to eat healthy, exercise and live longer. Choose the diet plan that fits you best or just follow the latest tips of burning fat.
I am sure you already heard we should never skip breakfast or we shouldn’t eat before going to bed etc..,
well, after spending the latest years trying many healthy diet tips (believe me it wasn’t easy because some of them contradict themselves) I realized that as unique human beings that we all are we also should have our own unique diet, a diet that suits our lifestyle. And it is exactly what I have been doing, not because, I am fat, I am not slim either, but most of all I needed to feel happy satisfied with energy and health. when diabetes and high pressure run in almost everyone in the family you start to think you need to do something, for real.
So, almost a year ago I started to cut carbs and soda and learn how to cook healthy and never felt so good, I still have a long path to walk but I wanted to share with others some of the latest diet plans, exercise tips and more.
– what does your weight accurate scale say about you right now?
Whether you’re overweight or at your ideal weight and wanting to keep it that way, the aim is to give you every possible evidence-based tweak and tip to build the optimal weight-control solution.
The context in which we eat matters, too. The same number of calories eaten at a different time of the day can translate into different amounts of body fat.
What we eat matters most, of course, and all these tricks are adjuncts to a healthy diet. But how we eat can also make a significant difference.
With this in mind here are some of the latest diet plans that everyone has been talking about and those who follow them actually have been seeing results. What’s yours?
what’s the best plan?
The keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories…
The aim of a paleo diet is to return to a way of eating that’s more like what early humans ate …
Based on the heart-healthy lifestyle of Greece, Italy, Spain, and Portugal…
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.” – Jessica Grey, USA
“It took me a while to get used to it but my wife and I are very excited to learn this new cooking style .”- David M., UK
“I’m really happy with this diet, It’s easy to prepare, delicious and being able to drink a glass of wine makes all the difference as well.” – Michelle Santos, USA
To keep in mind
- Tips for dealing with emotional eatingEmotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions.
- Back to the Paleolithic periodRelated to low-carb diets are the evolutionary-type approaches, such as the caveman diet and the Paleo diet. These diets recommend shunning processed foods and following a diet similar to that of our ancestors in the Paleolithic period
- What Is the Mediterranean Diet and What Can You Eat On It?The Mediterranean diet has gained popularity as a heart-healthy diet that is both enjoyable and satisfying. While many diets are restrictive, making certain food groups off-limits, following a Mediterranean eating plan allows for individuals to eat a variety of foodsContinue reading “What Is the Mediterranean Diet and What Can You Eat On It?”
My healthy weight loss 
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